The Bombshell Truth Behind the Lies About Eating After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to slim down have probably picked up this major diet policy more times than we can recall. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll wreck all your work to shed pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed policy serving to help us to achieve our weight loss agendas?.

When I was attempting to lose the 20 extra pounds that had crept up on my body once I started a new and difficult job, I tried my best to adopt the 8 o'clock tip. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a decision to do some research and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a resourceful way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And informative post when my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also learned through my research that sometimes our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings controlled and made it possible for her to lose 41 pounds! I knew I needed to find out more.

After further fact-finding, I ordered The Red Tea Detox and got loads of amazing tools and methods for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes numerous creative and healthy goodies that soothe almost any craving you can cook up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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